LIRC Luxembourg International Rowing Club

Documentation about rowing

For those who would like to learn more about the training aspects carefully at home, the rowing technique, and many more...

Feel free to download the below interesting documentation issued by the FISA, the International rowing federation.  Enjoy!
Here is also a link to the latest version of the coach documentation from the FISA : Coaching training

Level 1 course

L1-Basics Rigging (boat setup)

L1-Basic rowing Physical aspects

L1-Basic rowing Technical aspects

L1-General Fitness

L1-Learning methodology

Level 2 course

L2-Intermediate rigging (Boat setup)

L2-Intermediate rowing physiology

L2-Intermediate rowing technique

L2-Intermediate rowing methodology

L2-Rowing medecine

L2-Specific fitness training

L3-Tablle of contents